CLASS TIMETABLE | Strength & Performance Fitness

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Strength & Performance

Strength & Performance

HOW TO BOOK A CLASS?

You can find our full class timetable below. Once you sign up, you'll receive a link to our app where you can easily book all your classes for the week.

6AM - 7AM | WOD (Workout of the Day)

A fun, varied session designed to build strength, fitness, and confidence. Each class includes a mix of movements tailored to your level—whether you’re just starting out or a seasoned athlete. Every day is different, and our coaches will guide you through it all!

9.30AM - 10.30AM | WOD (Workout of the Day)

A fun, varied session designed to build strength, fitness, and confidence. Each class includes a mix of movements tailored to your level—whether you’re just starting out or a seasoned athlete. Every day is different, and our coaches will guide you through it all!

5.30PM - 6.30PM | WOD (Workout of the Day)

A fun, varied session designed to build strength, fitness, and confidence. Each class includes a mix of movements tailored to your level—whether you’re just starting out or a seasoned athlete. Every day is different, and our coaches will guide you through it all!

CrossFit Exercises_edited.jpg

6.45PM - 8.00PM | HYROX

A high-energy class inspired by the global fitness race, combining functional exercises with running intervals. Suitable for all fitness levels—scale it up or down as needed. Great for building endurance, strength, and mental grit in a supportive group setting.

6AM - 7AM | WOD (Workout of the Day)

A fun, varied session designed to build strength, fitness, and confidence. Each class includes a mix of movements tailored to your level—whether you’re just starting out or a seasoned athlete. Every day is different, and our coaches will guide you through it all!

9.30AM - 10.30AM | WOD (Workout of the Day)

A fun, varied session designed to build strength, fitness, and confidence. Each class includes a mix of movements tailored to your level—whether you’re just starting out or a seasoned athlete. Every day is different, and our coaches will guide you through it all!

5.30PM - 6.30PM | LIFT

This class focuses on specific lifts such as squats, bench press, deadlifts, Olympic lifting etc. This class is all about slowing it down, going over your technique and perfecting your form. This class is great for all abilities.

CrossFit Exercises_edited.jpg

6.30PM - 7.30PM | BEGINNERS

Are you new to training or just getting back into it? Then class is the perfect place to start. Learn the fundamentals, perfect your technique and build your confidence at your own pace.

CrossFit Exercises_edited.jpg

6.00AM - 7.00AM | HYROX

A high-energy class inspired by the global fitness race, combining functional exercises with running intervals. Suitable for all fitness levels—scale it up or down as needed. Great for building endurance, strength, and mental grit in a supportive group setting.

9.30AM - 10.30AM | WOD (Workout of the Day)

A fun, varied session designed to build strength, fitness, and confidence. Each class includes a mix of movements tailored to your level—whether you’re just starting out or a seasoned athlete. Every day is different, and our coaches will guide you through it all!

5.30PM - 6.30PM | WOD (Workout of the Day)

A fun, varied session designed to build strength, fitness, and confidence. Each class includes a mix of movements tailored to your level—whether you’re just starting out or a seasoned athlete. Every day is different, and our coaches will guide you through it all!

CrossFit Exercises_edited.jpg

6.45PM - 7.45PM | HYROX

A high-energy class inspired by the global fitness race, combining functional exercises with running intervals. Suitable for all fitness levels—scale it up or down as needed. Great for building endurance, strength, and mental grit in a supportive group setting.

6AM - 7AM | WOD (Workout of the Day)

A fun, varied session designed to build strength, fitness, and confidence. Each class includes a mix of movements tailored to your level—whether you’re just starting out or a seasoned athlete. Every day is different, and our coaches will guide you through it all!

9.30AM - 10.30AM | WOD (Workout of the Day)

A fun, varied session designed to build strength, fitness, and confidence. Each class includes a mix of movements tailored to your level—whether you’re just starting out or a seasoned athlete. Every day is different, and our coaches will guide you through it all!

5.30-6.30PM ENDURANCE

Build your stamina, teamwork, and consistent engine output in this high-energy workout. Expect a mix of functional fitness movements and endurance training designed to push your aerobic capacity, pacing, and communication.
Perfect preparation for HYROX or any endurance-style competition.

9.30-10.30AM | HYROX

A high-energy class inspired by the global fitness race, combining functional exercises with running intervals. Suitable for all fitness levels—scale it up or down as needed. Great for building endurance, strength, and mental grit in a supportiA high-energy class inspired by the global fitness race, combining functional exercises with running intervals. Suitable for all fitness levels—scale it up or down as needed. Great for building endurance, strength, and mental grit in a supportive group setting.ve group setting.

6AM - 7AM | WOD (Workout of the Day)

A fun, varied session designed to build strength, fitness, and confidence. Each class includes a mix of movements tailored to your level—whether you’re just starting out or a seasoned athlete. Every day is different, and our coaches will guide you through it all!

9.30AM - 10.30AM | WOD (Workout of the Day)

A fun, varied session designed to build strength, fitness, and confidence. Each class includes a mix of movements tailored to your level—whether you’re just starting out or a seasoned athlete. Every day is different, and our coaches will guide you through it all!

5.30PM - 6.30PM | HYROX

A high-energy class inspired by the global fitness race, combining functional exercises with running intervals. Suitable for all fitness levels—scale it up or down as needed. Great for building endurance, strength, and mental grit in a supportiA high-energy class inspired by the global fitness race, combining functional exercises with running intervals. Suitable for all fitness levels—scale it up or down as needed. Great for building endurance, strength, and mental grit in a supportive group setting.ve group setting.

7.30AM - 8.30AM | WOD (Workout of the Day)

A fun, varied session designed to build strength, fitness, and confidence. Each class includes a mix of movements tailored to your level—whether you’re just starting out or a seasoned athlete. Every day is different, and our coaches will guide you through it all!

CrossFit Exercises_edited.jpg

8.45AM - 10.00AM | HYROX

A high-energy class inspired by the global fitness race, combining functional exercises with running intervals. Suitable for all fitness levels—scale it up or down as needed. Great for building endurance, strength, and mental grit in a supportive group setting.

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